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Uncategorized | Omega Girl Fitness,LLC
PLAN FOR IT

PLAN FOR IT

Some days I need to split up my workout. I may only have time for cardio in the mornings before work and save my lifting session for later in the day, because that is when I can fit them in. I don’t skip them.I make shifts in my schedule for them. It is...

Grit it

Someone, well not just anyone, an amazing man and published author, Brian P. Swift asked me recently what I thought the definition of “grit” was.  To me grit means being tough, working hard and not stopping until success, or the goal is reached. Never...

Thanksgiving Blessings

I never know where life is taking me and I never really worry about it. I wake up every single morning feeling thankful and ready to hustle and tackle goals.I’m blessed with so many beautiful and amazing people in my life and wonderful opportunities...

Can You Commit?

Can you commit to one new thing for 21days? Choose one new healthy goal and stick with it for 21 days. Maybe it is to drink a glass of water every morning when you wakeup, or how about 21 sit ups a day, read one bible verse a day, or have a 5 minute snuggle-cuddle...

My Why! What Is Your Why?

Everyone should know their WHY! What is your why? Why do I do what I do? #MYWHY Why did I compete in bodybuilding?  To challenge myself to reach a personal goal and a new level of fitness Why did I become a personal trainer?   To challenge others to reach a personal...

Love Yourself

We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like hers? Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! Loving...