by annie | Jan 26, 2020 | Uncategorized
Some days I need to split up my workout. I may only have time for cardio in the mornings before work and save my lifting session for later in the day, because that is when I can fit them in. I don’t skip them.I make shifts in my schedule for them. It is...
by annie | Nov 29, 2018 | Uncategorized
Someone, well not just anyone, an amazing man and published author, Brian P. Swift asked me recently what I thought the definition of “grit” was. To me grit means being tough, working hard and not stopping until success, or the goal is reached. Never...
by annie | Nov 25, 2018 | Uncategorized
I never know where life is taking me and I never really worry about it. I wake up every single morning feeling thankful and ready to hustle and tackle goals.I’m blessed with so many beautiful and amazing people in my life and wonderful opportunities...
by admin_omega | Aug 14, 2018 | Uncategorized
Can you commit to one new thing for 21days? Choose one new healthy goal and stick with it for 21 days. Maybe it is to drink a glass of water every morning when you wakeup, or how about 21 sit ups a day, read one bible verse a day, or have a 5 minute snuggle-cuddle...
by admin_omega | Aug 3, 2018 | Uncategorized
Everyone should know their WHY! What is your why? Why do I do what I do? #MYWHY Why did I compete in bodybuilding? To challenge myself to reach a personal goal and a new level of fitness Why did I become a personal trainer? To challenge others to reach a personal...
by admin_omega | Jul 30, 2018 | Uncategorized
We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like hers? Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! Loving...
