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Can You Commit?

Can you commit to one new thing for 21days? Choose one new healthy goal and stick with it for 21 days. Maybe it is to drink a glass of water every morning when you wakeup, or how about 21 sit ups a day, read one bible verse a day, or have a 5 minute snuggle-cuddle...

My Why! What Is Your Why?

Everyone should know their WHY! What is your why? Why do I do what I do? #MYWHY Why did I compete in bodybuilding?  To challenge myself to reach a personal goal and a new level of fitness Why did I become a personal trainer?   To challenge others to reach a personal...

Love Yourself

We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like hers? Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! Loving...