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Can You Commit? | Omega Girl Fitness,LLC

Can you commit to one new thing for 21days? Choose one new healthy goal and stick with it for 21 days. Maybe it is to drink a glass of water every morning when you wakeup, or how about 21 sit ups a day, read one bible verse a day, or have a 5 minute snuggle-cuddle with a loved one everyday. Whatever one thing you choose for your overall health and wellness, keep it simple, stick with it for 21 days, have a positive attitude and just enjoy it!